FRED WANTS TO KNOW: Survey Results on Premature Aging
WHY SUPPLEMENT? MALABSORPTION, B12, VITAMIN D, VITAMINS AND MINERALS
Let’s All Move Forward:
A Common Sense Approach To Living A Life of Nutrition And Longevity
www.fredbisci4health.com
THE VITAMIN B12 ISSUE
GINA SHAW
MALE MENOPAUSE, FIRE IN THE FURNACE, HGH, LIBIDO, LOST PEP
Let’s All Move Forward:
A Common Sense Approach To Living A Life of Nutrition And Longevity
www.fredbisci4health.com
Vigor Quest
By TOM DUNKEL / January 17, 2010
Q & A PART 1 – SPIRULINA, CHLORELLA, GREENFOODS, BLUE-GREEN ALGAE,
Let’s All Move Forward:
A Common Sense Approach To Living A Life of Nutrition And Longevity
www.fredbisci4health.com
Fred Answers Questions From:
Lisa in Conneticut
Michelle from Facebook
Q & A PART 2, FRED’S DOGS, KEFIR, SOY, MIGRAINES, GREY HAIR
Let’s All Move Forward:
A Common Sense Approach To Living A Life of Nutrition And Longevity
www.fredbisci4health.com
Fred Answers Questions From:
Suerando from Australia
Wendy from BOSTON
Lori and Migraines
M. Bushnel and Grey Hair
Joy from North Carolina
MOMMY HEALTH, BREAST MILK IS BEST, GRANDPA FRED
Let’s All Move Forward:
A Common Sense Approach To Living A Life of Nutrition And Longevity
www.fredbisci4health.com
1. Study: Breast milk may not be best
Professor Sven Carlsen agreed breastfed babies were slightly healthier but he said their health had nothing to do with milk they received. Professor Carlsen said the difference was because these babies had better conditions in the womb. Mr Carlsen argues that what really affects the health of a growing infant is the hormone balance in the womb before birth. He suggests that this, in turn, influences a womans ability to breastfeed, resulting in a misleading association between breastfeeding and child health.
READ ARTICLE
2. BREAST IS BEST VIDEO / NOTHING COMPARES / CHOLESTROL IMPORTANCE IS A MAJOR KEY
Joseph Levy, MD, Professor of Pediatrics and Director of Pediatric Gastroenterology at NYU Langone Medical Center, frames breast-feeding versus formula within the context of nutritional content and infant development.
Difference in nutrition of breast-feeding versus formula?
WATCH VIDEO
3. FORMULA BABIES ARE SICKER AND OVERWEIGHT / MOMS BREAST CANCER /
BREAST FEEDING IS BEST
READ ARTICLE
4. 2009 Brings Yet More Reasons to Breastfeed
December 23, 2009 READ ARTICLE
LESS IS MORE, EXERCISE, STRENGTH, JOE ROLLINO
Let’s All Move Forward:
A Common Sense Approach To Living A Life of Nutrition And Longevity
www.fredbisci4health.com
1. WALL ST. JOURNAL
The Hidden Benefits of Exercise
Even Moderate Physical Activity Can Boost the Immune System and Protect Against Chronic Diseases
By LAURA LANDRO READ ARTICLE
2. . WALL ST. JOURNAL
HEALTH JOURNAL
JANUARY 5, 2010
… And Why More May Even Be Better
By KEVIN HELLIKER READ ARTICLE
3. C.At a Mighty 104, Gone While Still Going Strong
By MANNY FERNANDEZ and MICHAEL S. SCHMIDT
January 11, 2010 READ ARTICLE
CALORIE RESTRICTION: LIVE A LONG LIFE, HYPERINSULINISM FACTORS
Let’s All Move Forward:
A Common Sense Approach To Living A Life of Nutrition And Longevity
www.fredbisci4health.com
1. Charlie Rose – Calorie Restriction
WATCH VIDEO
2. Calorie Restriction without Hunger!
By Steven V. Joyal, MD, and Dale Kiefer
READ ARTICLE
3. Dieting Monkeys Offer Hope for Living Longer
By NICHOLAS WADE
Published: July 9, 2009 / New York Times
READ ARTICLE
4. Extreme diets: Life on 800 calories a day
By Caitlin Hagan, CNN
READ ARTICLE
EXERCISE, LDL,HDL,HOMOCYSTEINE, B12, RAW, CHOLESTROL, TRIGLYCERIDES
Let’s All Move Forward:
A Common Sense Approach To Living A Life of Nutrition And Longevity
www.fredbisci4health.com
REVIEW ARTICLE/ RAY / NEW YORK CITY
“consumption of a strict raw food diet lowers plasma total cholesterol and triglyceride concentrations, but also lowers serum HDL cholesterol and increases total homocysteine concentrations due to vitamin B-12 deficiency.
WHAT DOES FRED THINK?
Long-Term Consumption of a Raw Food Diet Is Associated with Favorable Serum LDL Cholesterol and Triglycerides but Also with Elevated Plasma Homocysteine and Low Serum HDL Cholesterol in Humans
Corinna Koebnick2, Ada L. Garcia, Pieter C. Dagnelie*, Carola Strassner , Jan Lindemans**, Norbert Katz , Claus Leitzmann and Ingrid Hoffmann
READ ARTICLE
click the link from the article above / it will show you how the raw food study were overeating fruit 4 to 1
ASSOCIATED ARTICLES
1. Fruit and Vegetable Intake in Relation to Lowered Risk of Ischemic Stroke
Kaumudi J. Joshipura, ScD; Alberto Ascherio, MD; JoAnn E. Manson, MD; Meir J. Stampfer, MD; Eric B. Rimm, ScD; Frank E. Speizer, MD; Charles H. Hennekens, MD; Donna Spiegelman, ScD; Walter C. Willett, MD
JAMA. 1999;282:1233-1239.
2. Plasma Homocysteine Levels in Taiwanese Vegetarians Are Higher than Those of Omnivores
Chien-Jung Hung, Po-Chao Huang*, Shao-Chun Lu*, Yi-Hwei Li , Hsien-Bin Huang**, Bi-Fong Lin , Sue-Joan Chang and Hsu-Fang Chou2
Click link for abstract: READ ARTICLE
In conclusion, the Buddhist nuns who consumed a lacto-vegetarian diet had mildly elevated fasting plasma homocysteine levels presumably due to lower levels of plasma vitamin B-12.
vegetarian diet, homocysteine, B-12 • folate • humans
3. Plasma Homocysteine Concentration, Statin Therapy, and the Risk of First Acute Coronary Events
Paul M. Ridker, MD, MPH; Jessie Shih, PhD; Thomas J. Cook, BS; Michael Clearfield, DO; John R. Downs, MD; Aruna D. Pradhan, MD; Stephan E. Weis, DO; Antonio M. Gotto, Jr, MD, DPhil, for the Air Force/Texas Coronary Atherosclerosis Prevention Study (AFCAPS/TexCAPS) Investigators
Conclusions— Although homocysteine predicted future coronary events in AFCAPS/TexCAPS, we found little evidence that homocysteine evaluation provided an improved method to target statin therapy among those with low-to-normal LDL
4. Homocysteine Impairs the Nitric Oxide Synthase Pathway Role of Asymmetric Dimethylarginine
Markus C. Stühlinger, MD; Philip S. Tsao, PhD; Jeng-Horng Her, PhD; Masumi Kimoto, PhD; Robert F. Balint, PhD; John P. Cooke, MD PhD
Click to read abstract Fred: READ ARTICLE
BONE MINERAL DENSITY, RAW FOOD, BAYESIAN ANALYSIS, LONGEVITY
Let’s All Move Forward:
A Common Sense Approach To Living A Life of Nutrition And Longevity
www.fredbisci4health.com
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1. Low Bone Mass in Subjects on a Long-term Raw Vegetarian Diet
Luigi Fontana, MD, PhD; Jennifer L. Shew, BS; John O. Holloszy, MD; Dennis T. Villareal, MD
Arch Intern Med. 2005;165:684-689.
Read Article
Background: Little is known regarding the health effects of a raw food (RF) vegetarian diet.
Conclusion A Raw food vegetarian diet is associated with low bone mass at clinically important skeletal regions but is without evidence of increased bone turnover or impaired vitamin D status.
2. Effect of vegetarian diets on bone mineral density: a Bayesian meta-analysis
Lan T Ho-Pham, Nguyen D Nguyen and Tuan V Nguyen
American Journal of Clinical Nutrition, doi:10.3945/ajcn.2009.27521
Vol. 90, No. 4, 943-950, October 2009
Background: The association between vegetarian diets and bone mineral density (BMD) is controversial because of conflicting findings from previous studies
Conclusion: The results suggest that vegetarian diets, particularly vegan diets, are associated with lower BMD, but the magnitude of the association is clinically insignificant.
